Self-Care for What's Next

Do you ask yourself ‘what’s next’ when it comes to you?  Be honest.Listen in to my chat with my colleague and fellow coach, Carol Banens and hear about how to approach what COULD BE next for you.After a long career as a physical therapist and working with chronic pain, and after the death of her husband–Carol asked herself that very question.  WE can think that ‘that ship has sailed for me’ when we are at a certain point.  A few simple small steps can shift that perspective for you.  Listen in and leave us a review–on ITunes, or on Podchaser.  We’d love to know your takeaways.******************************************The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases:Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)*******************************************GUEST LINKS:Home - Carol Banens CoachingFaceBook:  Carol Banens | FacebookSHOW LINKS: www.cufitness.comBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookLet us know what you think!  [email protected]:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats