Self Care Hacks to Thrive in Business (Without Burning Out): With Business Coach and Marketing Strategist Mina Satori

In this episode we dive into the often overlooked truth: self-care isn't selfish - it's a business strategy. If you've ever felt guilty stepping away from your work to take care of yourself, you're not alone. Bu here's the reality - your well-being is a non negotiable when it comes to sustainable success.We explore practical self-care hacks so you can stay energized, focused, and fulfilled while building your business. Tune in and discover how prioritizing yourself and your health is the key to thriving, not just surviving, in entrepreneurship.Mina Satori specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. Mina received her formal coach training as an Ontological Coach. She is a former President of the ICF Orange County chapter, and holds a Bachelor’s Degree in Psychology. She is a mother, a biohacker, an autodidact, and she continues to receive mentoring and coaching by world-renowned business experts and thought leaders in history.Watch this episode on YouTube: https://youtu.be/8bECfLF-gbIFollow Mina:Website: www.minasatori.comInstagram: @coachminasatoriLinkedIn: https://www.linkedin.com/in/minasatori/Follow Kelley:Website: www.entrepreneurialelevation.caCommunity Newsletter : Subscribe here Instagram: https://www.instagram.com/kelleybeveridge/As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.👉 Click the link below for more information and check out the special buy 2, get 1 free option.https://entrepreneurialelevation.ca/phix-with-kelley-864600DisclaimerThe Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Transcript[00:01:00] Mina defines self-care as an act of self-love and necessity for entrepreneurs who want to show up fully for their mission, family, and health.[00:03:00] She shares her story of going from corporate worker to entrepreneur, and how her drive to succeed led to severe burnout, chronic illness, and eventually homelessness.[00:06:00] Mina talks about how it took her