Self Care Has So Many Elements

from The Strong, Healthy, Glowing Podcast · host Sarah Dower

Did you know that Self Care isn't just about doing an at home facial once a month.  There are so many elements that form part of self care.  Here I'm sharing 7 elements that I think go into self care, and some of the things I'm doing at home.

What this episode covers

Did you know that Self Care isn't just about doing an at home facial once a month. There are so many elements that form part of self care. Here I'm sharing 7 elements that I think go into self care, and some of the things I'm doing at home.

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Self Care Has So Many Elements

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This episode is 10 minutes long.

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This episode was published on March 12, 2023.

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