Self-care help for students, parents and teachers

There has not been one person unaffected by the COVID-19 pandemic. Local teachers, parents, and students are no exception. In this episode, we talk about what self-care is and how important it is to implement in our lives as often as we can.  Guests: Mary Perfitt-Nelson, Oakland Schools Mental Health Consultant Dr. Julie McDaniel, Oakland School Safety and Well-Being Consultant Paula Lightsey, Academic Advisement Supervisor at Southfield Public Schools Resources: Oakland Schools Susan Kaiser Greenland with Annaka Harris Mindfulness Games Activity Cards Breath for Friends Forever Burnout: The Secret to Unlocking Stress Cycle Michigan Coalition for Mindful Education, MC4ME The Greater Good Science Center out of Berkeley The National Child Traumatic Stress Network The Child Mind Institute Host: Oakland Schools' Communications Specialist Sarah Davis Producer: Oakland Schools' Media Production and Distance Learning Manager Mark Hansen