Self Care Holiday Habit Stacking - Episode 350

Episode NotesEver wished you could maintain your energy, glow and well-being amidst the hustle and bustle of the holiday season? Today's solo chat invites you into some of my personal self care rituals. We explore the importance of rest, consistent sleep patterns, the power of nourishment and hydration, underpinned by the magic of owning your personal space.Give yourself permission to reinvigorate your self-care practices this holiday season!Nourishing treats for you, mentioned in this episode:Advanced CollagenIron SupplementGrape Seed Extract Supplement with Vitamin CSleep Like A Queen Episode with Monica LebaronConnect with Sheila:Download The Seasons Self Care App: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast