Self-Care: How We Glow Up and Show Up

In this episode, we talk about what it means to care for yourself through practices like skincare routines, contrast therapy, movement, and healthy habits. We share what's working and what's not-- we're not perfect, but we are trying to not leave ourselves last. Whether you’re in a season of survival or seeking more rhythm, this conversation offers practical ways to build self-care into your life without guilt or overwhelm. Find us on Instagram & Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@herwayforwardpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@herwayforward⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a supporter of this podcast: https://www.spreaker.com/podcast/the-modern-motherload--6726776/support.