Self-Care in a Resilient Society? (Audio from Video Podcast)

This episode offers a truly nurturing and educational perspective on what self-care means in a resilient society. Our guest, Dr. Makeba Morgan Hill, bravely addresses the pervasive "Black woman wearing a cape" narrative, highlighting the profound importance of shedding this burden to prioritize personal wellness and well-being. We delve into why actively valuing rest is not a luxury but a crucial component of thriving, and how the rich tradition of generational storytelling serves as a powerful tool for collective healing and evolution. For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!Follow Dr. Makeba Morgan Hill:Website: ⁠https://www.drmakeba4love.com/⁠Instagram: ⁠https://www.instagram.com/drmakeba4love222⁠TikTok: ⁠https://www.tiktok.com/@DrMakeba4Love⁠YouTube: ⁠https://www.youtube.com/@DrMakeba4Love⁠Follow Brittany Biggett-Heeren:Website: ⁠⁠https://www.prismaticvenusfitness.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠YouTube: ⁠⁠https://www.youtube.com/@pvfitness_yt