Self-Care in a Resilient Society with Dr. Makeba Morgan Hill

Join us on Wednesday Wellness Podcast for a nurturing conversation about self-care in our ever-changing world. With our special guest, Dr. Makeba Morgan Hill, we'll explore how intentional self-care practices aren't just a luxury, but a vital cornerstone for building personal resilience and fostering a thriving society. This conversation explores the profound effects of generational trauma on relationships, particularly for Black women, challenges of accessing mental health care for people of color and the importance of storytelling as a healing tool. If this episode inspired you, please leave a comment, and subscribe to the podcast for weekly episodes on well-being!Follow Dr. Makeba Morgan Hill:Website: https://www.drmakeba4love.com/Instagram: https://www.instagram.com/drmakeba4love222TikTok: https://www.tiktok.com/@DrMakeba4LoveYouTube: https://www.youtube.com/@DrMakeba4LoveFollow Brittany Biggett-Heeren:Website: ⁠https://www.prismaticvenusfitness.com/⁠Instagram: ⁠https://www.instagram.com/pvf_tribe/⁠TikTok: ⁠https://www.tiktok.com/@pvf_tribe⁠YouTube: ⁠https://www.youtube.com/@pvfitness_yt