Self-Care in Advocacy: Heather Herington's Journey & Strategies

Why You Should Listen: Whether you're passionate about mental health advocacy or seeking practical tips for managing your own challenges, this episode offers valuable insights and inspiration from Heather's journey. What You'll Learn: Insight 1: The importance of self-care in mental health advocacy. Insight 2: Strategies for setting and upholding boundaries Insight 3: Tips for managing the emotional toll of sharing personal mental health journeys publicly This Episode Features: Discussion on the transformative power of self-care and boundary-setting Insights into Heather's journey from diagnosis to advocacy Exploration of practical strategies for managing mental health challenges and advocating for self-care Episode Overview: Join host Amber McCrea as we dive into the intricacies of mental health advocacy with Heather Herington, host of Hot Mess Espresso. In this episode of Connection Over Perfection, we explore Heather's journey from diagnosis to advocacy, featuring insights into self-care, boundary-setting, and managing the emotional toll of sharing personal experiences. Connect with Heather Herington: Heather Herington's Linktree Podcast: Hot Mess Espresso (available on most major podcast platforms) To participate in the challenge, follow Hot Mess Espresso on Spotify! Connect with Me: Website: www.ambermccrea.com Linktree: Amber McCrea's Linktree   Podcast Connection Network: Join our podcast family and discover more great shows at the Podcast Connection Network Podcast Connection Network Podcast Connection Network Members: Connect with Hunter Allen: Hunter Allen's Linktree Connect with Richard Craft: Richard Craft's Linktree Connect with Heather Herington: Heather Herington's Linktree Connect with Amber McCrea: Amber McCrea's Linktree