Self Care in Healthcare

In this conversation, Brooke Masters and Coach Megan discuss the challenges faced by healthcare workers, particularly in managing their health and nutrition while working long shifts. Megan shares her personal journey in healthcare, emphasizing the importance of self-care, nutrition, and stress management. They explore practical strategies for maintaining energy and health during demanding work schedules, the impact of circadian rhythms on health, and the value of coaching in achieving wellness goals. The discussion highlights the need for healthcare professionals to prioritize their well-being to effectively care for others.website: https://mastersfitnesscoaching.com/IG @masters_fitness_coachingFB Masters Fitness CoachingBook your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB