Self Care in Healthcare - Master Your Metabolism- Fat Los...

What this episode covers

In this conversation, Brooke Masters and Coach Megan discuss the challenges faced by healthcare workers, particularly in managing their health and nutrition while working long shifts. Megan shares her personal journey in healthcare, emphasizing the importance of self-care, nutrition, and stress management. They explore practical strategies for maintaining energy and health during demanding work schedules, the impact of circadian rhythms on health, and the value of coaching in achieving wellness goals. The discussion highlights the need for healthcare professionals to prioritize their well-being to effectively care for others.website: https://mastersfitnesscoaching.com/IG @masters_fitness_coachingFB Masters Fitness CoachingBook your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

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Frequently Asked Questions

How long is this episode of Master Your Metabolism- Fat Loss, Fitness and Mindset?

This episode is 30 minutes long.

When was this Master Your Metabolism- Fat Loss, Fitness and Mindset episode published?

This episode was published on February 8, 2026.

What is this episode about?

In this conversation, Brooke Masters and Coach Megan discuss the challenges faced by healthcare workers, particularly in managing their health and nutrition while working long shifts. Megan shares her personal journey in healthcare, emphasizing the...

Can I download this Master Your Metabolism- Fat Loss, Fitness and Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.