Self-Care in Stressful Times

from Pilates Teachers' Manual · host Olivia Bioni

March 2020 brings Daylight Savings, the first day of spring, and an unplanned two week hiatus from teaching as the city of Chicago shut down for self-isolation, social distancing, and flattening the curve. If your entire income comes from teaching (like me) what can you do to stay strong in quarantine? Here I outline some self-care tips, teaching recommendations, and provide some resources to supplement your income. Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual! Today's episode can be discussed on Instagram here: http://bit.ly/ptms1ep6. Email [email protected] with your feedback. Notes:Momentum Fest has an evolving page of free online Pilates classes here: *http://bit.ly/freeclasslist* Headspace is offering access to their mediation app during this difficult time here: *https://bit.ly/hmeditation* I've compiled some work-at-home side hustle gig resources in a Google doc here: *http://bit.ly/sidehustleresources* Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM* Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

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This episode is 17 minutes long.

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This episode was published on March 20, 2020.

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