Self-care is a choice

An episode of the Get Real with Anne Louise podcast, hosted by Anne Louise Littlejohn, titled "Self-care is a choice" was published on June 20, 2020 and runs 27 minutes.

June 20, 2020 ·27m · Get Real with Anne Louise

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Summary

Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!

Episode Description

Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!

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