Self-Care is a Team Sport

Today's episode, Self-Care is a Team Sport, this Episode explores the real, raw, and revolutionary ways self-care shapes how we show up in life, business, and beyond. Today, we are thrilled to welcome back someone who truly embodies the heart of this work — Christy Nichol, the powerhouse behind the Burnt to Blissed Out Formula. Christy is not only a female business owner and wellness expert, but she's also a leader who lives her mantra: Body First, Business Second. Her work reminds us that success isn't just about strategy and hustle — it's about healing, intuition, and honouring the body that carries it all. Christy is an expert, a woman who cares deeply, and a total inspiration to anyone who's ever felt burnt out and wondered if there's a better way. Let's dive in — because self-care isn't a solo act. It's a team sport. And Christy is on our team today. https://christynichol.com