Self-Care is actually Relational!

Most of us don't take care of ourselves enough. We try to prioritize self-care, yet often it doesn't work. Why? Because self-care is RELATIONAL when you're in an intimate relationship. "Taking" self-care is essentially "giving" by your partner, who often will resist these changes. In this talk, I explain why self-care is relational through personal and professional examples. Practical tips are given how to initate and follow through with relational self care. www.potentialstate.com https://www.psychologytoday.com/intl/blog/the-other-side-relationships http://podcast.potentialstate.com/ https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw https://www.facebook.com/ThePotentialState https://twitter.com/assael Support the show