Self Care is Healthcare. Period

from Mama B Speaks · host Barbara Hector

This episode is all about the REAL DEPTHS of self care. Mental, spiritual, physical and emotional health are ALL a part of self care. Below are a few video links and accounts to follow and learn more about juice, sage, etc.  Sage: https://youtu.be/8rqWMoEgLSQ Manifesting: https://youtu.be/f5bmLXFFYTM Black-owned juice businesses on Instagram (Houston): @thejuicefreaks @tastemyflavias.inc @juiceeasyonline Books to Start With: The Four Agreements by Don Miguel Ruiz, Becoming Supernatural by Joe Dispenza

Episode metadata supplied by the publisher feed · Published Jul 1, 2020

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Self Care is Healthcare. Period

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This episode is 46 minutes long.

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