Self Care is Important!

from Coffee, Heals, & Conversation · host Deandra, Reatha

One of the lessons that comes with adulthood is the importance of taking care of ourselves & the realization that self care is more than just eating right & exercise. Many of us have a negative internal dialogue or are extremely hard on ourselves. It could be that proper self care wasn't modeled for us by the adults that raised us. If this is the case, then we are in unchartered territory. Whatever the reason, self care is highly important & necessary for us to thrive in this thing called life, this thing called adulthood. Please join the conversation & share your insight & experiences with us! Come & join the conversation! DM or email ([email protected]) us with topic suggestions & coffee to try! Resources Mentioned: 12 Tips For Self Care 8 Self Care Tips Our Links: Follow the podcast on IG: Coffee, Heels, Convo Pod Follow Deandra on IG at: Deandra Follow Reatha on IG at: Reatha Visit our website at: CHC Pod Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

Episode metadata supplied by the publisher feed · Published Feb 21, 2023

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Self Care is Important!

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This episode was published on February 21, 2023.

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