Self-Care IS Mental Hygiene

This episode is a follow up from a previous one in which ‘washing your mind’ is a form of self care. What that really means is that in order for us to be in the best possible frame of mind to make good self care choices, we must clear our minds of the clutter and ‘noise’ that don’t serve us.In my candid conversation with Liza Baker, a certified holistic health coach based in Michigan, we discuss HOW you can practice a form of ‘mental hygeine’ as self care. So much of how we view looking after us is a lesson in how we think, using different language and associating how we WANT to feel with that.Since #covid19 came to define the normal for us--many of us have found ourselves in a reality which has either challenged us to up our game, or keep us where we are, or worse.  No matter how your world has been upended over the past month, NOW Is a tremendous opportunity to look at not just WHO you are, but HOW you do you. How you live, how you look after you, how you make choices and take actions is ALL a lesson self care.Visit Liza at: https://www.facebook.com/simplyhealthcoachinglizabakerTune in to ‘Self Care is Mental Hygeine’’ today, and listen for easy practical steps you can implement in your daily life to do just this.>> Reach out to me at my website for your FREE copy of our thought and emotion inventory! WEBSITE/SOCIAL MEDIA LINKS:www.cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.