Self-Care is More than Spa Days: Breathwork and Meditation for Healing

If these past few years have shown us anything, it is the importance of slowing down to tune out the chaos of the world around us. For too long now, being “busy” has been celebrated and glamorized, when, in reality, sleep, relaxation, and time with family and friends should be praised. Burnout is not a badge of honor. Join us as we welcome retired pathologist, yoga instructor, and health coach, Nadine Pierre Kelly—NPK—as she leads us through: · Guided relaxation · Accessible meditation · Breathwork that is accessible to our entire community We’ll follow up with a discussion about how to cultivate wellness at the intersection of authenticity and compassion. About the Speaker Nadine Pierre Kelly, otherwise known as NPK, is a retired medical doctor (pathologist), experienced registered yoga teacher, American Council of Exercise health coach, Akimbo workshops head coach, contributor to Medscape, first-degree Taekwondo black belt, and a Health Integration Coach with NPK Health Integration.