Self care is not selfish

Post mind over matter, I go through a few pointers emphasising the purpose of self care, and how it shouldn't be viewed as selfish but integral to our wellbeing To hear more, visit anisabutt.substack.com

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Self care is not selfish

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How long is this episode of Unplug with Ani?

This episode is 14 minutes long.

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This episode was published on April 20, 2025.

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