Self Care is Not Selfish: Debbie Ozment, DDS, MS

Life is all about relationships!  Why do I keep repeating that on a podcast about Vitality?  Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter.  When Jesus was asked about the most important commandment, He replied, “Love God, Love People.”  From my perspective, that order is essential and minimizes regrets at the end of life on earth.  Self care is not selfish!  It is essential in life to have the vitality to fully pour into and enjoy the many relationships that God has given us. Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.