Self Care is Not Selfish (Pt1) - Abbi Power & Karen Foster

How did we get to that point, where we think having a shower... or going grocery shopping alone is "self care?" .It isn't.  In this 3-part collaboration series  with Let's Talk, a charity with the goal of breaking down the stigma around mental health, we delve into self-care; why it’s not selfish,and how do it properly.We address how to challenge that 'little voice' in your head that tells you, you don't have time to look after yourself. You can even name that little voice. We did.And we also look self care from a men's perspective; we know a lot of rural men like to go to the pub... but is that self care?Hear from:* Karen Foster - Professional Mentor, and Board Chair at Let's Talk, Port Fairy VIC* Abbi Power - Community Activation Lead at Let's Talk and mother of twins,  Naracoorte, SAProduced by the  Rural Podcasting Co.If you'd like to Collaborate or advertise on Ducks on the Pond, check out our options here. We'd love to hear from you!Send us Fan MailThis is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!