Self-Care is Not What You Think It Is

In today's episode, Molly spoke with Alison Behrens-Braly. She is a self-care coach who empowers her clients through a focus on daily self-practices and a self-care focus during big life transitions.  The conversation covers Alison's story, her deep dive into self-care out of necessity when she fell very ill unexpectedly, how we often get self-care all wrong, and practical tips to come back to yourself and reclaim your self-care. (Hint, it's not as complicated as you're making it)  Where to find Alison online:  Facebook: Alison Behrens Braly, The Self-Care Enthusiast IG: @alisonbehrensbraly Website and Blog: http://alisonbehrensbraly.com If you enjoyed this episode, please leave a review on iTunes! It helps us get these important conversations out to more folks, and we so appreciate it! Or, share with a friend who needs to hear it.  Till next time, Molly