Self Care is Selfish (That's A Good Thing)

It's time to redefine our definition of self care and also what it means to be selfish.Self care is so much more than bath bombs and skin care (although those are lovely and wonderful too).  Truly caring for yourself takes intentional practice and commitment.As women we often put other people's needs before our own because we have been programmed to believe that if we look after ourselves first we are selfish.  It's time to change that script!In this solo episode, Karey talks about the 7 pillars of self care that help you to achieve a balanced self care practice.  As well, discover some of the best ways to take care of yourself that are inexpensive and practical and are perfect for taking stress out of your life.  You can start right now!Renew your body, mind, and spirit by being selfish every single day...it's a good thing!Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey