Self-Care is SEXY

Episode 8 of the embrace the madness podcast, hosted by Madeleine Holdford, titled "Self-Care is SEXY" was published on December 23, 2019 and runs 23 minutes.

December 23, 2019 ·23m · embrace the madness

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Episode Description

By taking care of ourselves, respecting our boundaries, and holding space and compassion for our experience, we allow ourselves the ultimate freedom. When we practice self-care, we can live wholeheartedly because we know we deserve to get the most out of life. Follow along as I open up about some of my relationships and how they impacted my self-love.

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