Self Care is the New Healthcare

Your health is about WAY more than your weight. It is a combination of your spiritual health, mental health, and physical health. Dr. Amy Beard, who is a functional medicine doctor and follower of Jesus, shares how we can make a few changes in our lifestyle that will majorly impact our health and wellness. In this episode, Dr. Amy gives us FIVE basic ways to make a difference in our health! Dr. Beard’s Credentials: Functional Medicine Certified Practitioner (IFMCP) – Institute for Functional Medicine Medical Doctor (MD) – University of Arkansas College of Medicine Family Medicine Board Certified – University of Arkansas NW Area Health Education Center, Family Medicine residency University of Central Arkansas – Bachelor of Science in Nutrition and Dietetics University of Arkansas for Health Sciences – Certificate of Dietetic Internship Notes: ThinkDirty App helps you identify toxins in products: https://www.thinkdirtyapp.com/ To connect with Dr. Amy, you can find more info on her website: https://amybeardmd.com/ & Facebook: https://www.facebook.com/amybeardMD To connect with our host, Katy Bezet, follow her on instagram @katybezet To connect with Woman Conference on Facebook: https://www.facebook.com/groups/1176342842576549/ or instagram @womanconference