Self Care isn't a reward it's essential to running your business

from Kindly Blunt by Helen Bullen · host Helen Bullen

What do I do in my business that makes me drive forward, to make me never give up? I'm just going to share my 'care of self principles' so you get an overview of where I'm coming from. 00:02:48 My first principle, which I have termed care of self. 00:03:57 Looking after your body and your mental welfare in business. 00:06:32 Who said you have to work 9 to 5? 00:09:04 Breaks and time off are essential. 00:16:10 Smiling hurts nobody, okay? DOWNLOAD My Top 3 Fixes To Create Steady Sales

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This episode was published on October 21, 2025.

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