Self-Care Isn't Just a Trend with Pam Rothman, LPC

In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care. We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting boundaries, this episode's got you covered. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.   To connect with Pam on Instagram: https://www.instagram.com/pamrothmanlpc/00:00 Introduction and Welcome00:41 Meet Pam: Trauma and Eating Disorders Therapist01:42 Icebreaker: What Are You Loving Right Now?03:24 Pam's Journey with Boundaries and Burnout05:19 The Importance of Boundaries07:51 Reframing Boundaries and Overcoming Guilt09:46 Societal Expectations and Women's Health16:21 Self-Care and Rebuilding Capacity19:17 Saying No and Setting Boundaries24:47 Balancing Life and Being a Badass28:38 Conclusion and Final ThoughtsGot something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.  Support the showCheck out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.