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Self Care Isn’t Just Physical, It’s Mental Too (w/ Lexy Leigh) | Ep 26 episode artwork

EPISODE · Feb 23, 2024 · 39 MIN

Self Care Isn’t Just Physical, It’s Mental Too (w/ Lexy Leigh) | Ep 26

from A Little Bit A Lot · host Kristen Reynolds

This week’s episode features the lovely Lexy Leigh from the Peace Of Me Podcast! We talk about all things self care, and the importance of journaling for your mental health. Whether you need to process your thoughts, or set goals, we dive into all the benefits it can provide, so come hang with us 💖 — FIND LEXY HERE: https://peaceofmepodcast.com/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@alittlebitalotpod?_t=8ex3TJaS6QA&_r=1 FOLLOW ME ON INSTAGRAM: https://instagram.com/alittlebitalotpodcast?igshid=OGQ5ZDc2ODk2ZA== WATCH ON YOUTUBE: https://youtube.com/@ALittleBitALotPodcast?si=sg6XObEY1uhFmVX2 HAVE A QUESTION OR NEED ADVICE? WRITE ME HERE: https://ngl.link/alittlebitalotpodcast FIND MY PODCAST GEAR AND OTHER FAVORITE THINGS HERE: https://linktr.ee/alittlebitalotpodcast WANT TO BUY ME A COFFEE? CLICK HERE: https://www.buymeacoffee.com/alittlebitalotpodcast EMAIL: [email protected] If you’re feeling the vibez don’t forget to like, comment, and subscribe on YouTube. Rate me five stars and review the show as well on Spotify and Apple Podcasts, and be sure to share with a friend :)

What this episode covers

This week’s episode features the lovely Lexy Leigh from the Peace Of Me Podcast! We talk about all things self care, and the importance of journaling for your mental health. Whether you need to process your thoughts, or set goals, we dive into all the benefits it can provide, so come hang with us 💖 — FIND LEXY HERE: https://peaceofmepodcast.com/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@alittlebitalotpod?_t=8ex3TJaS6QA&_r=1 FOLLOW ME ON INSTAGRAM: https://instagram.com/alittlebitalotpodcast?igshid=OGQ5ZDc2ODk2ZA== WATCH ON YOUTUBE: https://youtube.com/@ALittleBitALotPodcast?si=sg6XObEY1uhFmVX2 HAVE A QUESTION OR NEED ADVICE? WRITE ME HERE: https://ngl.link/alittlebitalotpodcast FIND MY PODCAST GEAR AND OTHER FAVORITE THINGS HERE: https://linktr.ee/alittlebitalotpodcast WANT TO BUY ME A COFFEE? CLICK HERE: https://www.buymeacoffee.com/alittlebitalotpodcast EMAIL: [email protected] If you’re feeling the vibez don’t forget to like, comment, and subscribe on YouTube. Rate me five stars and review the show as well on Spotify and Apple Podcasts, and be sure to share with a friend :)

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Self Care Isn’t Just Physical, It’s Mental Too (w/ Lexy Leigh) | Ep 26

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How long is this episode of A Little Bit A Lot?

This episode is 39 minutes long.

When was this A Little Bit A Lot episode published?

This episode was published on February 23, 2024.

What is this episode about?

This week’s episode features the lovely Lexy Leigh from the Peace Of Me Podcast! We talk about all things self care, and the importance of journaling for your mental health. Whether you need to process your thoughts, or set goals, we dive into all...

Can I download this A Little Bit A Lot episode?

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