Self-care isn’t Selfish

Episode 2 of the So God Made a Mother podcast, hosted by Leslie Means and Carolyn Moore, titled "Self-care isn’t Selfish" was published on October 23, 2023 and runs 34 minutes.

October 23, 2023 ·34m · So God Made a Mother

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Episode Description

Mothers are givers—but they need to take care of themselves too. Brea Schmidt joins the podcast to talk about self-care, and why women owe it to themselves to make it a priority in their lives.

But what does self-care actually look like, and when on earth will I find the time for it in my busy life? Brea shares some simple steps that can make a big impact—no spa day required—and reveals the one question she asks herself every morning that changed everything.

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