EPISODE · Mar 17, 2026 · 4 MIN
Self-Care Isn't Selfish
from Iron Hero FitCast
Episode Description:Self-care is hard as a parent (especially if you have a career). And guilt is not far behind when you're thinking about that self-care. Let's think about this, though...What We're Covering:You've got a career, you've got kids, you're busyGuilt is not far awaySelf-care or self-preservationBeing the best parent you can beSetting the exampleWhat to do next?
Embed this episode
NOW PLAYING
Self-Care Isn't Selfish
0:00
4:20
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Iron Hero FitCast?
This episode is 4 minutes long.
When was this Iron Hero FitCast episode published?
This episode was published on March 17, 2026.
Can I download this Iron Hero FitCast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!