Self Care Isn't Selfish

from Sitting in the Dark · host Crisis Center of Northeast Texas

In this episode, we’re breaking down the myth that self-care is a luxury or selfish act. Join us as we explore what true self-care looks like for survivors, advocates, and anyone carrying heavy emotional loads. From setting boundaries to reclaiming rest, this conversation is your reminder that taking care of yourself is not only valid—it’s vital.

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This episode is 27 minutes long.

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This episode was published on June 21, 2025.

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