EPISODE · Jan 22, 2026 · 6 MIN
Self-Care Isn’t Selfish
from School life unpacked · host school life unpacked
Send us Fan MailThis episode is a gentle reminder for parents and caregivers that self-care is not selfish, it’s essential. We explore how nurturing yourself supports your children, why a self-regulated parent creates safety, and how small, realistic moments of care protect your mental health. Because when you care for yourself, you teach your children that they matter too.
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Self-Care Isn’t Selfish
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This episode is 6 minutes long.
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This episode was published on January 22, 2026.
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