Self-Care Isn't Selfish, Episode #106, 3-09-21

Self-care is the buzzword for 2021 but there is a lot of misinformation surrounding it -- including the limiting belief that true self-care is somehow selfish. Kelly and Maria share 8 tips for getting started with your own self-care, inspired by research from Tchiki Davis, Ph.D. and Brad Krause, and commit to one tangible step they will both take to improve their self-care practices. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.Episode Topics and MentionsSelf-careBinge watchingNetflixSwim tetherCold showerCold plungesExerciseMeditationPrayerNapsOutsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, by Tchiki Davis, Ph.D.Brad Krause, Connection IRL and self-care specialist Martin RossmanRISE Athlete Mentoring8 Ways to Get Started on Self-Care1. Make sleep part of your self-care routine. Reducing stress is also key. 2. Take care of yourself by taking care of your gut. Start with a probiotic and be conscious of how food impacts you.  3. Exercise daily as part of your self-care routine to boost your mood and reduce stress.4. Eat well for self-care to fuel your mind and body. 5. Say no to others, and say yes to your self-care. 6. Take a self-care trip. 7. Take a self-care break by getting outside. 8. Take care of yourself by getting organized. TakeawaysMaria -- She is going to focus on taking a self-care trip, even if it is just overnight. Kelly -- She is going to schedule her self-care time, including meal planning.Quote of the Week“After you engage in self-care, you should feel better, not worse.” -- Maria ParkerSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to [email protected] us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com