EPISODE · Jun 23, 2025 · 27 MIN

Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you’ve ever felt like nutrition had to come with punishment, pressure, or perfection... this one’s for you. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

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Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology

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This episode was published on June 23, 2025.

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