EPISODE · Nov 12, 2025 · 40 MIN
Self-Care Isn't Selfish Practical Strategies That Really Work
from Going Solo Network Radio, TV & Podcasts (WGSN-DB) - #1 Singles Talk Network · host Cece Shatz
💆♀️ Self-Care Isn’t Selfish: Practical Strategies That Really Work — Join Dr. Alicia Miller, Licensed Clinical Psychologist at Miller Psychological Services, together with Host Elana Feldman, Health & Wellness Empowerment Coach, on Your Health Vibes. Discover realistic, science-based self-care tools to reduce stress, boost mental health, and improve your overall well-being. Streamed on NEWStreamingNetwork.com.Join Elana Thursdays, bi-weekly at 12:00 pm ET to begin raising your vibration, heart, body, mind and soul. Elana’s journey is to raise your heart, body and soul vibes to the next level so you can transform your life today! She is a highly motivated professional who welcomes a broad scope of responsibilities. Being highly creative, innovative, with outstanding communication/interpersonal skills, she has embraced her fitness and life coaching abilities which has allowed her to be successful working together with those of diverse ages and backgrounds both individually and in a group setting.For the past number of years, she has been motivating and teaching Seniors, Cancer Patients and Children to be the best they can be and live life to the fullest! Join Elana, bring your vibes to the next level, let her be the gateway to empower you to be the best you and be, heart, body, mind & soul! Contact Elana:Email: [email protected]: 562-235-8410YourHealthVibes.comMore about Dr. Miller:Dr. Alicia Miller is a licensed psychologist with practices in Scottsdale, Arizona and Cerritos, California. She specializes in the evaluation of children suspected of having autism spectrum disorders, attention deficit disorders, mood/behavior disorders, and disorders related to complex trauma. She has obtained advanced training in the ASD profile Pervasive Drive for Autonomy (PDA) and is passionate about helping families navigate behaviors associated with this complex profile. She is certified in Dr. Bruce Perry's Neurosequential Model for Therapeutics, which maps the brain related to trauma and then guides the best modality for effective treatment. In addition, she is an expert in the psychological assessment and treatment of individuals identified with Smith-Magenis syndrome, a rare genetic microdeletion. Personally, Dr. Miller is married and the proud mother of two children, the oldest of whom has Smith-Magenis syndrome, Autism, PDA, and an intellectual disability. She is well aware of the stress the increased behavior dysregulation, therapy appointments and medical bills can put on a family. She strives to assist the whole family by offering empathy and understanding, as well as resources and support to increase the quality of life for all.Dr. Miller can be reached at 562-388-3308, or by email: [email protected]. More about Miller Psychological Services can be found at https://millerpsych.org/
What this episode covers
💆♀️ Self-Care Isn’t Selfish: Practical Strategies That Really Work — Join Dr. Alicia Miller, Licensed Clinical Psychologist at Miller Psychological Services, together with Host Elana Feldman, Health & Wellness Empowerment Coach, on Your Health Vibes. Discover realistic, science-based self-care tools to reduce stress, boost mental health, and improve your overall well-being. Streamed on NEWStreamingNetwork.com.Join Elana Thursdays, bi-weekly at 12:00 pm ET to begin raising your vibration, heart, body, mind and soul. Elana’s journey is to raise your heart, body and soul vibes to the next level so you can transform your life today! She is a highly motivated professional who welcomes a broad scope of responsibilities. Being highly creative, innovative, with outstanding communication/interpersonal skills, she has embraced her fitness and life coaching abilities which has allowed her to be successful working together with those of diverse ages and backgrounds both individually and in a group setting.For the past number of years, she has been motivating and teaching Seniors, Cancer Patients and Children to be the best they can be and live life to the fullest! Join Elana, bring your vibes to the next level, let her be the gateway to empower you to be the best you and be, heart, body, mind & soul! Contact Elana:Email: [email protected]: 562-235-8410YourHealthVibes.comMore about Dr. Miller:Dr. Alicia Miller is a licensed psychologist with practices in Scottsdale, Arizona and Cerritos, California. She specializes in the evaluation of children suspected of having autism spectrum disorders, attention deficit disorders, mood/behavior disorders, and disorders related to complex trauma. She has obtained advanced training in the ASD profile Pervasive Drive for Autonomy (PDA) and is passionate about helping families navigate behaviors associated with this complex profile. She is certified in Dr. Bruce Perry's Neurosequential Model for Therapeutics, which maps the brain related to trauma and then guides the best modality for effective treatment. In addition, she is an expert in the psychological assessment and treatment of individuals identified with Smith-Magenis syndrome, a rare genetic microdeletion. Personally, Dr. Miller is married and the proud mother of two children, the oldest of whom has Smith-Magenis syndrome, Autism, PDA, and an intellectual disability. She is well aware of the stress the increased behavior dysregulation, therapy appointments and medical bills can put on a family. She strives to assist the whole family by offering empathy and understanding, as well as resources and support to increase the quality of life for all.Dr. Miller can be reached at 562-388-3308, or by email: [email protected]. More about Miller Psychological Services can be found at https://millerpsych.org/
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Self-Care Isn't Selfish Practical Strategies That Really Work
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