Self-Care Isn't Selfish: The Foundation of Healthy Relationships with Jenny Lythe" - Wisdom Wednesday

💬 Got something to share? Text or voice note meJoin Nyomi Banks and former hospice nurse turned self-care coach Jenny Lythe for a transformative exploration of how prioritizing self-care creates deeper, more authentic relationships. As part of our May series on Nurturing Relationships, discover how self-care becomes the foundation for all meaningful connections. Learn:• Understanding self-care beyond bubble baths • Breaking free from caregiver burnout • Creating sustainable self-care practices • Building healthy relationship dynamics • The Quick Coherence Technique • Practical stress management toolsKey Episode Highlights:The Happy Basket conceptCreating a Wins FileMorning routines for busy parentsHeart-centered breathing practicesBreaking anxiety cyclesSimple self-care implementation strategiesPerfect for:Busy caregiversRelationship buildersWellness seekersStress management explorersSelf-care beginnersConnection cultivatorsFeatures practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#WisdomWednesday #SeasonOfSelfLove #SelfCare #RelationshipWellness #EmotionalBoundaries #StressManagement #MindfulLiving #SelfCompassion #HealthyBoundaries #AnxietyManagement #WellnessJourney #RelationshipBalanceBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovecom for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."---## 💬 CONNECT WITH ME**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast**Website:** theseasonofselflove.com**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!---## 🎯 ELEVATE ME: SELF-DISCOVERY APPReady to go deeper with guided support?**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.👉 **Learn more:**  studio.com/nyomi  Join the mailing list: elevatemenyomi.com---## 📋 SHOW NOTES & RESOURCESAll links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.---## 🙏 CLOSINGBe good to one another and yourselves, and always keep it sexy.Love yourself first so you can love others well.**Have a good one.** 💜---...