Self Care isn't Selfish - Thoughts from Kevin

In the world today, people are running hard and fast, many so focused on taking care of others – be that their children, spouse, clients, teammates, students or their patients – that they aren't taking the time to take care of themselves. It's gotten so bad, that I recently read about a nursing school that added a program to their nursing curriculum on the importance of and how to take better care of ourselves. Self care is vital to our health and our success and our ability to have an outward focus and to take care of others. In this episode, I'm sharing some quick tips to help you make it easier for you to take care of yourself. Tweet it out: Self-care isn't selfish. You can't give your best to others when you aren't at your best. @KevinEikenberry From This Episode: Learn more about The Long-Distance Teammate here.