Self-care (it’s not selfish)

Chapters

1. 0:00 Introduction
2. 0:55 Self-care isn’t selfish
3. 1:04 Put on your own oxygen mask first before helping others
4. 1:55 Bringing intention to self-care
5. 2:20 Collective care is self-care in some cultures
6. 3:43 Consistency is the key
7. 3:59 Setting relationship boundaries is self-care
8. 4:55 Self-care leads to seeking support
9. 5:49 Being senseful; monotasking
10. 6:48 Move your body for self-care (somatic experience)
11. 7:51 Include others in your self-care
12. 8:34 Let go of the “shoulds”
13. 9:02 Focus on the concept, not the work
14. 9:31 Mental health hygiene