Self-care, it's not #treatyourself

Self-care isn't sitting on your couch, watching Netflix, and eating a pint of ice-cream. Self-care involves challenge yourself, improving yourself, and doing some things that you don't want to do.   [00:00] Introduction [03:55] Self-care is refueling [05:34] Self-care is a habit [06:53] Self-care by challenge [08:44] Self-care by self-improvement [10:30] Benefits of self-improvement: You'll take feedback better [12:19] Self-care by working on your passion