Self-Care: Let’s Get Physical!

In this episode we talk about the pillars of self-care and specifically talk about physical self-care. We delve into how we exercise, what we eat, and even what deodorant we wear. We encourage you to listen to this episode while you take a walk, eat an apple, or read the back of a shampoo bottle (it’ll make sense once you listen). Show Notes: 7 Pillars of Self Care Carly’s fave Youtube workout channels: Yoga with Adriene, Popsugar Fitness, Blogilates, Heather Robertson Amy’s fave way to workout: Apple fitness Burnout: The Secret to Solving the Stress Cycle Erin’s recommended meal subscriptions: Trifecta, Factor_75 Erin’s deodorant: Lume Amy’s deodorant: Lavanila Kuss Collective instagram