Self Care Lies! Habits & Routines That Are Not Actually Serving You

Do you start your day feeling obligated to do your morning routine and guilty if you skip it? You're not alone! But the truth is this type of approach to self care isn't actually serving us - in fact, it's providing us with the total opposite of the desired effect.In this episode I'm breaking down what I like to call "self care lies" which are essentially the misconceptions, standards and restrictions we've placed around self care that start to make it feel like a duty or a chore. If self care practices like journaling, meditating, and exercise are meant to make us feel good, then why are we feeling pressure, avoidance, and guilt instead?I'll share with you my philosophy on self care and really just the objective of life in general which stems from one of the most important lessons I've learned from my spiritual teachers. This philosophy will help you approach your daily routines and rituals in a new way and with a fresh perspective.Here is your permission slip to do what FEELS GOOD, create routines and habits you're actually excited about and feel free to switch it up whenever you want to- guilt free.If you want to heal your subconscious relationship with money once and for all, and become magnetic for money and abundance, then you need to get inside Cosmic Cash! This is my four-week money manifesting course, co-hosted by my friend and astrologer Jaz Borri, that covers all things spiritual and practical when it comes to cultivating more wealth. THE DOORS ARE OPEN RIGHT NOW! Claim your spot and jump inside today! This is a self-paced course so you can start whenever you want and work through it according to your own schedule. Hurry! You won't want to miss out.Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.WANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey