Self-Care: Managing Your Nervous System

Go to todaysautisticmoment.com for the transcripts.Dr. Megan Anna Neff and Philip talk about what the nervous system is and what it does. Megan talks about the autonomic nervous system, fight, flight and freeze. The window of tolerance and what hyper arousal and hypo arousal means. This informative conversation will answer many of your questions about what is happening in your nervous system with some advice for self-care to manage your daily life.