Self-care, Mental Health, and COVID-19 - Interview with Jenny Heckman (Re-Release from S01E03)

Text us your questions!For New Year's, we're revisiting an episode from early in Season 1. We spoke with professional counselor and former pastor Jenny Heckman (MS, LPC, NCC) about dealing with anxiety and staying mentally healthy during the pandemic. We think her insights here are important and every bit as relevant as they were last year.We'll be back on our regular schedule with new content on January 12.The beer featured in this episode is Strawberry Rhubarb Wild Fruit Ale by New Glarus Brewing Company.The beverage tasting is at 1:52. To skip to the main segment, go to 5:00.You can find the transcript for this episode here.=====Want to support us?The best way is to subscribe to our Patreon. Annual memberships are available for a 10% discount.If you'd rather make a one-time donation, you can contribute through our PayPal.Other important info:Rate & review us on Apple & SpotifyFollow us on social media at @PPWBPodcastWatch & comment on YouTubeEmail us at [email protected]!