Self Care, Mental Health & Self Esteem

On this episode, Dr Irene Yaymadjian from the Hillside Wellness Center talks about issues relating to Mental Health when it comes to the situation we are in today. What does self-care look like and how important is it? What can we do to have good self-esteem and what to look for when it comes to the mental health and well being of those around us? Join us for this important conversation on a topic that is affecting everyone today.  Dr Irene - Hillsidewellnesscenter.org  Instagram @drireneyay @hillside_wellness   Sonn Eidem Instagram @eidemrocks