Self-Care, Mindfulness and Boundaries in the Festive Season

Send us Fan MailGuest-less but certainly not clue-less - our Christmas episode is full of our thoughts about how we can set boundaries during the festive season, how to prioritise enjoyment and use mindfulness to make sure we stay present and focus on looking after ourselves with kindness.Many people feel overwhelmed during this time of year, anxiety levels rise, we beat ourselves up for eating 'too much' and moving 'too little'. As a consequence we are vulnerable of falling into the 'new year - new diet' trap. We talk about how we can stay tuned in to our bodies, how we can be kind to ourselves, how to respond to comments about our bodies or food choices and how to say f* you to diet culture come the new year. Hoping this will be helpful for you to take the pressure off yourself and stay in the present, we both wish you a lovely festive season, whether you celebrate or not, wherever you are and whomever you are with. We will be back in the new year with tons more episodes and amazing guests!Take care of yourselvesChristine & Ela xxx Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you