EPISODE · Feb 2, 2020 · 4 MIN
Self Care Mini-Episode: Belly Breathing
from Wake Up With Patti Katter · host Patti Katter
On this short mini-episode, Patti shares this simple reminder on how it is important to breathe properly to reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Embed this episode
Ready to play
Self Care Mini-Episode: Belly Breathing
0:00
4:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wake Up With Patti Katter?
This episode is 4 minutes long.
When was this Wake Up With Patti Katter episode published?
This episode was published on February 2, 2020.
Can I download this Wake Up With Patti Katter episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!