Self-Care + Nixing Negative Self Talk

28: Today, Chelsea does a solo episode about self-care and how we need to stop being so sh***y to ourselves. She breaks it down by mind, body, and spirit. What works for Chelsea might not work for you, and she encourages you to try out different things to see what aligns best for your needs.She shares past struggles, like:- Being obsessed with tracking things and seeing the numbers on the scale- Having to go to a GI specialist and was told to basically stop eating chocolate (LOL)- How much she "punished" herself on a daily/weekly basis with negative self talkBeing mean to yourself is whack as hell. Let's all work on actually loving ourselves so we can be the best version of ourselves, and actually have fun each day...not worry about weight, size, looks, etc. Wouldn't you rather live a life where we're all vibrating at our highest frequency and taking care of every aspect of our minds, bodies, and spirits -- that sounds way more fun than living in a cloud of self doubt every day, right?RATE. REVIEW. SUBSCRIBE. XxConnect with Chelsea:Join the SHOOT YOUR SHOT CHALLENGE Aug 25-27th!Enroll in Audacity for $900 off til Aug 27th!Get on the Ultimate Pitch Kit waitlist 🪄☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website📜 Footnotes newsletter filled with rabbit holes, zeitgeist synthesis and more💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up!Want to sponsor NFTNW? Email [email protected] to discuss partnership packages!