Self-Care or Self-Destruction? I Genuinely Can’t Tell Anymore

In this solo episode, I get into the blurry line between self-care and self-destruction. I talk about growing up without a real model for how to take care of yourself, why balance can feel so confusing now, and how hard it is to know whether saying no is healthy or just isolation with better branding. This is about burnout, guilt, rest, avoidance, and trying to build a life that feels better without becoming completely obsessed with healing.