Self Care, Part 1 - Episode 183

Send us Fan MailSelf Care, Part 1, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are talking about self care.  What is it?  Why should you do it?  And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!INTRODUCTIONWhat is up people?  The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)WINNER OF THE WEEK; Pizza Shop Puts Photoshttps://aubtu.biz//14710?utm_source=TU97&utm_medium=dogloverclubpage&utm_campaign=CarolynMullet&utm_content=Animals&utm_term=20MarWhat Is Self-Care?Different Types of Self-Care1Physical Self-Care•        Are you getting adequate sleep?•        Is your diet fueling your body well?•        Are you taking charge of your health?•        Are you getting enough exercise? 2Social Self-Care•        Are you getting enough face-to-face time with your friends?•        What are you doing to nurture your relationships with friends and family?3Mental Self-Care•        Are you making enough time for activities that mentally stimulate you?•        Are you doing proactive things to help you stay mentally healthy?4Spiritual Self-Care•        What questions do you ask yourself about your life and experience?•        Are you engaging in spiritual practices that you find fulfilling?5Emotional Self-Care•        Do you have healthy ways to process your emotions?•        Do you incorporate activities into your life that help you feel recharged?Why Is Self-Care Important?•        Reducing anxiety and depression7•        Reducing stress and improving resilience8•        Improving happiness•        Increasing energy9•        Reducing burnout•        Stronger interpersonal relationshipsDevelop Your Self-Care Plan•        Assess your needs: •        Consider your stressors: •        Devise self-care strategies: •        Plan for challenges•        Take small steps•        Schedule time to focus on your needsNEXT EPISODE: Self Care, Part 2Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City HypnotistFIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist