[Self Care: Part 1] Protecting our mental health | EP4

Text us anytime!!Lighthearted, yet serious about how we cope with various outside forces that threaten our mental health, like social media, annoying moments at family gatherings and even road rage.  Figuring out when to ask for help and tips on how to handle things that trigger  us are also part of this week's conversation. Join us! Send us your comment, suggestions and questions here --->>> Comment FormLink to nootropic supplement "Snaps" that help with mental function, focus, clarity, emotions, mood & energy --->> "Brān SNAPS"Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.****************************************************************Follow us on social!!-->> Link to all things GenerAsianX [Website, Where to listen, Our Email and Social sites]: ****DISCLAIMER****This podcast is for entertainment purposes only and should not be considered legal or professional advice or services. This podcast is not meant to replace professional medical advice. This podcast (including hosts and guests) are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is for private non-commercial use. Any guests do not necessarily reflect any agency or organization or company.